Ayurveda is an ancient science from India that focuses on a holistic diet and lifestyle practices to boost the immune system and prevent disease.

So, you’re headed off on your dream spa day. You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much should you tip? What if your cellphone rings during a facial?

Even In spa you decided to relax in it is implied, you do not forget your manners. Even in a place where you have to strip half-naked there are certain rules to abide by and certain common knowledge you need to get aquatinted to.